It is with great sadness that the family of Shelby Rain McDonald, 33, announce her sudden passing November 8, 2024, in Winnipeg, Man. Shelby was born on August 29, 1991, to Pamela Dee Perrault. She enjoyed cooking, crafting, traveling, beading, singing, attending powwows, and thrift shopping. She drew strength from […]
Features
Is it a figment of your imagination or more accurately that of our prime minister? Do we really need this giveaway? That $6.28 billion Christmas giveaway will not be paid back for generations. The cancelling of the GST on Christmas trees well after the majority have been bought and decorated […]
The LaVallee Municipality has been a hub of activity. The Seniors bi-weekly coffee gathering on November 19 was enjoyed by approximately 40 people. The gathering was attended by Paramedics Donna Osullivan, Alyssa Goldamer, and Alyssa Trumbley. They were more than happy to check and record blood pressures, pulses and sugar […]
DID YOU KNOW? There are effective steps you can take to prevent a fall; these steps were assessed by the Public Health Agency of Canada and Finding Balance, a program for older adults and caregivers. The steps are as follows: Here are some additional best practices to share: In next […]
I am struggling with my creative brain these days. It seems it has gone on an extended vacation to parts unknown and left no note with the details of its intended return. I blame it on the lengthy course of antibiotics I was on to rid me of evil bacteria, […]
When it comes to all of the folks out there who enjoy fishing, there is one thing that we all have in common. We can never have too much stuff. Across the Sunset Country Region, we get to fish for a variety of species through all seasons, so there is […]
FEATURED EVENTS CHRISTMAS HAMPER Applications will be received at The Salvation Army, 242 Scott Street, until November 29 from 10:30 a.m. to 12:30 p.m. and 1 p.m. to 4:30 p.m. Must bring Identification for all members in your household. Applications will be received in person only. The Fort Frances Santa […]
It is with heavy hearts that the family of Josephine Belluz (née DelZotto) announces her passing on November 18, 2024 at La Verendrye Hospital in Fort Frances, Ont. “Jo” was born in Fort Frances on April 3, 1932, to Davide and Emma DelZotto. Josephine spent her entire life in Fort […]
FEATURED EVENTS CHRISTMAS HAMPER Applications will be received at The Salvation Army, 242 Scott Street, until November 29 from 10:30 a.m. to 12:30 p.m. and 1 p.m. to 4:30 p.m. Must bring Identification for all members in your household. Applications will be received in person only. The Fort Frances Santa […]
Dear editor, As a resident of Northwestern Ontario, I’m concerned about the proposed expansion of Ontario Northland’s (ONTC) bus services into areas already served by private operators. While improving transportation is important, using taxpayer dollars to compete with private businesses like Kasper Bus Lines is both unnecessary and harmful to […]
Life Coach's Corner
By Liz Adam
By Liz Adam
What is a “growth mindset”? Having a growth mindset means believing that abilities can be developed and improved through good effort, persistence and dedication. The opposite of a growth mindset is a “fixed mindset.” Having a fixed mindset means believing that abilities are fixed and can’t be improved even with […]
