Staff Sara Roach and Kyle Herr had the rest of the field throwing a fit. The Fort Frances tandem took first place in the Rx division at the 2017 Ribfest Throwdown CrossFit competition Aug. 26 in Thunder Bay. They finished first, second, and first in their three preliminary events among […]

Staff The Rainy River District Fastball League will hold its annual all-star game tomorrow (Sept. 7) at 7 p.m. at Couchiching. Team No. 1 will be led by Travis Tom (Fort Frances Braves) and JJ Landry (Barwick Blue Knights) at the pitcher’s spot. Other Blue Knights on the team include […]

Joey Payeur The recipe for this season’s Fort Frances Lakers still has a few ingredients to sort out. Head coach and general manager Wayne Strachan, along with his coaching staff, got an eyeful of the talent available to them during the team’s three-day training camp last week at the Ice […]

Staff Kangoo Jumps rebound shoes are the latest thing in workouts. Local Curves owner Angel Andrushuk and her daughter, Olivia, have been exploring Kangoo boots as a new fitness option. The boots offer a low-impact workout, kind of like a mini trampoline. They recently headed to Toronto to take a […]

Joey Payeur It’s a fair question–considering it’s regarding a team that went 0-7 last season and has had trouble getting even 20 players out for training camp practices so far. Can the Muskie football team win a game this season? The new starting quarterback’s eye instantly took on a glint […]

Staff If there was any difference between the Rainy River Community College Voyageurs and the Mesabi Range Lady Norse, you would have needed a microscope to see it. RRCC’s visit to Virginia turned into a tug-of-war between two evenly-matched teams before Mesabi Range prevailed 3-1 in the MCAC regular-season opener […]

Joey Payeur Come next month, Jackie McCormick and Trevor Bonot will be two of a kind, workin’ on a full house–of curling rocks, that is. After mixing business with pleasure in Calgary this past week, which included six hours of intense curling practice and a Garth Brooks’ concert as a […]

From the MNRF Most hunters and anglers stopped during a recent road check station on Highway 502 were found to be obeying Ontario’s hunting and fishing regulations. Ministry of Natural Resources and Forestry conservation officers conducted an enforcement blitz Aug. 18. Officers were checking for compliance with local and regional […]

Staff Instead of musical chairs, the Barwick Blue Knights initiated their own game of musical pitchers–and kept the Fort Frances Braves out of rhythm all night. A three-run second inning carried the Blue Knights to a 4-1 win over the Braves last Wednesday at Couchiching that tied the Rainy River […]

Press Release The SIJHL announced last week that it will be hosting an all-star game on Wednesday, Nov. 29 at the Hippodrome in Eveleth, Mn. Featuring a “Border Battle” format, the contest will see Canadian all-stars taking on the American all-stars, with the game being played in the same town […]

Staff One game to rule them all. That’s the scenario to decide this year’s champion of the Rainy River District Fastball League after the Fort Frances Braves and Barwick Blue Knights split the first two games of the best-of-three championship series at Couchiching. The Braves took the opener 7-2 on […]

Joey Payeur Local organizers of this year’s Terry Fox Run in Fort Frances are going retro to try and generate new levels of support. The annual event to raise money for cancer research, slated for Sunday, Sept. 17, will mark its 25th anniversary of being held here. Last year’s event […]