Dr. Andrew Affleck and Lana Ryder-Methot
Northern Hearts

Is golf good for your heart? Simply put…absolutely. Golf is a heart healthy activity. The earliest account of a golf-like game taking place was in the Netherlands on February 26th, 1297. It was played with a ‘colf’ or ‘kolf’, a Dutch word for stick, bat or club. This was later […]

If you want to dream; Dream Big. Wednesday evening The BMI group of three brothers, Justus, Paul, and John Veldman have partnered with Scatliff, Miller and Murray (SMM), Ziibi Anishinaabe Investments, Sputnik Architecture. Aazhogan Renewal and Rainy River First Nation in an ambitious plan to redevelop the former paper mill […]

Mike Badiuk and Ian Waterer were the champs of the Atikokan Bass Classic. This is an FXR Pro Fish event. This was a two day fishing tournament, the total weight caught by Mike and Ian was 45.31 pounds. Congratulations to both, and wishes for more first place tournaments! All schools […]

I love books, love holding them in my hand, a single inventory of the alphabet brought together in a meaningful way that matters to me. I do read on my iPad, but it is the physical book that I feel the deep connection with, the sound of the turning of […]

The greatest sportswriter of all time, or at least the greatest of our time, died 25 years ago this week. The New York Times, which sometimes seems to view itself through a unique lens of arrogance, said goodbye in 628 words. Jim Murray deserved so much more. He was the […]

So here we are, fair week! And other than my cattle, that is the only work that I have accomplished. It seems it has been a whirlwind of other things to keep me from doing tasks. I am trying to take time off work this week, but of course that […]

The Rainy River Valley Agricultural Society Fall Fair is finally here. The fair begins tomorrow, Thursday, August 17, and goes until Saturday, August 19. This fair is a life-long tradition for many of us and a joy for the youngsters of today. Go with your family or friends, but whatever […]

Last night was one of those sleepless nights, the kind of night that saw hour after hour saunter by my bed in no particular hurry, throwing me a look of disdain, thumbing its nose at me, even snickering under its breath. I pretended not to notice, pretended I had planned […]

I saw Willie Mays’s last hit. It was in 1973 at the Oakland-Alameda County Coliseum, a ground single up the middle, his 17th hit in five World Series and the 3,312th hit of a storied career that everybody knew was over. I saw Thurman Munson play his last World Series, […]

After a couple of weeks on the road it’s been nice to be back home to enjoy some of our beautiful summer weather. I had been on the water, in my boat, around 90 of the past 100 days so I’m enjoying some downtime from fishing this week, spending time […]