Duane Hicks Khloe Morrison added beans to the instant pot as her grandmother, Linda McQuaker, and mom, Ashley Morrison, looked on last Wednesday evening during a healthy meal planning session at the Fort Frances Public Library Technology Centre. A short while later, they would get to enjoy the fruits of […]
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Fort Frances Family Health Team dietitian Rylee Blasky urged workshop participants to check out local grocery store flyers and plan healthy meals for the week ahead during last Wednesday evening’s session at the Fort Frances Public Library Technology Centre.
Sam Odrowski Charleen Mallroy hosted a booth for her “Charlee’s Naturally Northern” handcrafted soaps and other handmade products Saturday at the second-annual “Easter Market” held at the Copper River Inn here. She creates soaps that are free of synthetics, detergents, and petro-chemicals. The soaps also are biodegradable, environmentally-friendly, and gluten-free.
Eric Stout of the Dryden GM Ice Dogs looked to knock down a bouncing puck as Fort Frances Lakers’ defenceman Mark Richter tried to make his way over during the host team’s 5-2 win in Game 2 of the best-of-seven semi-final playoff series Saturday night at the Memorial Arena in […]
Jamie Mountain Josh Mastin of Team USA went up to put one home during his squad’s 101-75 romp over Team Canada during the Fort Frances Men’s Basketball League’s inaugural all-star game last Tuesday night at the Fort High gym. Mastin scored 37 points to help pace his squad’s offence.
Fort Frances Lakers’ goalie Ismael Ralsten looked through traffic during his squad’s 5-2 loss to the Dryden GM Ice Dogs in Game 2 of the best-of-seven semi-final series Saturday night at the Memorial Arena in Dryden. Ralsten finished with 25 saves in a losing cause.
Jamie Mountain Evan Kabel of the Toe Dragons blasted a shot on the Can-Am Selects’ net during his squad’s 4-3 overtime win in PeeWee division’s gold-medal game Sunday afternoon at “The Duke” (Couchiching Arena). Kabel notched a goal in that one to help the cause.
Submitted Tim Makos held up a nice Sunset Country back lake walleye he caught last week.
John Sivonen of Team Canada tried a three-pointer during his squad’s 101-75 loss to Team USA during the Fort Frances Men’s Basketball League’s inaugural all-star game last Tuesday night in the Fort High gym. The league also hosted a “mediocre” game prior to that, which Team 40-plus took by a […]
Sam Odrowski Cassandra Armstrong, singing “Ben” by Don Black and Walter Scharf, was among the opening performances that kicked off the annual Rainy River District Festival of the Performing Arts this morning at Knox United Church here. The Vocal Division continues through Thursday, followed by Drama and Speech Arts (April […]
Sam Odrowski Fort Frances Public Library Technology Centre CEO Caroline Goulding stood next to the “seed library” there, where people can borrow and donate seeds for the coming growing season. It contains several packages of seeds for cabbage, cucumber, beans, kale, tomatoes, broccoli, and a variety of flowers.
Sam Odrowski Ted DeBenetti handed out candy outside of “A Buck or Two” during the Fort Frances Kiwanis Club’s fifth-annual “Egg-stravaganza” event that took place Saturday from 11 a.m.-1 p.m. in the downtown core. Hundreds of children filled their Easter baskets with chocolates and candy from the 16 participating businesses […]
