Now that Autumn is officially here, I have a perfect salad recipe that captures the season deliciously. If you find kale too coarse and bitter – you need to massage it. See step #2.This recipe is also featured in my new book From My Kitchen to Yours. Enjoy! Kale Cranberry Salad 1/2 […]

By Elizabeth Adam
Life Coach’s Corner

“Every day is a chance to begin again. Don’t focus on the failures of yesterday, start today with positive thoughts and expectations.”  Catherine Pulsifer  “I hope you realize that every day is a fresh start for you. That every sunrise is a new chapter in your life waiting to be […]

This was once the week that was in baseball. The week that the nation was, by Roger Maris and Mickey Mantle, in a way it never could be today by Shohei Ohtani and Aaron Judge. Ironically, the target for all four, in the last week of their regular seasons: 60 […]

Continuing the busy month of September for bass anglers, the Shoal Lake Last Chance tournament took place over the weekend. Although it is not one of the bigger events, this tournament is one of the longest running in the region and one that I look forward to every year. I […]

With great sadness the family announces the sudden passing of Jason Easton of Fort Frances on Friday, September 20, 2024. Arrangements pending. Arrangements entrusted to Northridge Funeral Home Ltd., Emo, Ontario.

On September 21, 2024, in International Falls a beautiful man left our physical world surrounded by family. John Howard “Wally” Fulton, 75, lived a life filled with love, adventure, and adversity. Wally was born in International Falls on October 24, 1948, to John “Jack” Fulton and Jessie Fulton (Sexton). Wally […]

It is with great sadness that the family of Clayton Lee Penner of Emo, Ontario, announce his passing very suddenly, but peacefully on September 19, 2024 in Fort Frances hospital. Arrangements entrusted to Northridge Funeral Home Ltd., Emo, Ontario.

Passed peacefully at Wingham & District Hospital on Tuesday, August 27, 2024. Shirley Peters, age 95 years, beloved wife of Ernest Peters. Loving mother of Rev. Duane (Shirley) Peters of Niagara Falls and Karen (Steve Gajewski) Peters of Waterloo. Fond grandmother of Sonja, Benjamin, Katrina and Lauren. Dear sister-in-law of […]