Yoga classes being offered

Jennifer L’Hirondelle of Moss Yoga will be offering classes in hatha vinyasa style yoga, beginning with a free workshop next Tuesday (April 22) at the Métis Hall.
From 5:15-6:15 p.m., L‘Hirondelle will provide a combination of information and demonstrate some of the poses involved in hatha vinyasa style yoga.
In addition, two free classes will be held (also from 5:15-6:15 p.m. at the Métis Hall) on April 29 and May 1.
While the workshop and free classes will be focused on beginners, when the paid classes begin the following week, L’Hirondelle will offer both a beginner and intermediate class—each once a week.
“This style of yoga can work with all sorts of body types—it’s a very gentle style,” she explained, adding sometimes there are misconceptions of yoga.
“I really encourage everyone to come out and give it a try,” she remarked.
L’Hirondelle said anyone aged 10 and over would be able to join the yoga classes.
Hatha vinyasa style yoga also can accommodate a number of minor medical conditions, but anyone with serious medical conditions should check with their doctor before participating.
The paid classes will cost $12 for a drop-in visit or $100 for a 10-visit punch card.
A yoga mat will be required to participate. While a limited number will be available to borrow, L’Hirondelle also will have mats to purchase for $20.
“Practice with us for an enjoyable, flowing class that will leave you refreshed and in tune with your body,” she added. “All judgments and expectations are left at the door so that you can focus on your own body and breath.”
For more information, contact L’Hirondelle at 274-9320 or via e-mail at barnswallowventures@gmail.com