Dave Ogilvie
With the size of Canada’s aging population growing annually, seniors across Canada are being encouraged to stay active, both physically and mentally.
According to the Thunder Bay District Health Unit, “Physical activity offers seniors the best option to reduce illness and disability, improve their quality of life, and to live independently longer.”
Just as physical activity keeps their bodies strong, mental activity can help seniors remain mentally sharp and alert.
According to a 2003 New England Journal of Medicine study, “active seniors overall had a 63 percent lower risk of developing dementia compared with people who were less active.”
Seniors from across Rainy River District are taking this advice to heart and participating in many of the activities offered in their communities.
One group has been getting together at the Christian Reformed Church in Emo on the third Monday of every month for nearly four years.
Members spend the afternoon from 2-4 p.m. socializing and playing various kinds of card and board games.
Some people who attend have their favourite games, but newcomers are encouraged to bring their own favourite as long as they’re willing to teach the rest of the group the rules of the game.
“Although we meet in the Christian Reformed Church, we want everyone to know that seniors from all over the district are welcome to attend,” said Ralph Hunsperger, one of the organizers of the group.
The purpose of the group is to provide a welcoming environment where seniors can come to socialize and enjoy an afternoon of friendly competition.
Although there is no charge for attending the “Seniors Game Day,” organizers do have a container for donations.
These funds cover the cost of coffee, tea, and cookies.
When there is a little extra money in the coffee fund, the group gladly donates it to charity.
“Last month we sent $25 to Haiti,” noted Jacquelyn Hunsperger.
Recent scientific studies have shown that board and card games not only will keep seniors physically and mentally active, but will increase their chances of successful aging.
Based on the premise of “use it or lose it,” more and more seniors are trying to stay mentally sharp by joining a “seniors’ game group” in their area.
The next “Seniors Game Day” in Emo will take place on Monday, March 15.
For more information, contact Nick and Hilda Schryveskof (482-1679) or Ralph and Jacquelyn Hunsperger (482-2051).
