By Liz Adam
Life Coach's Corner

For lack of attention a thousand forms of loveliness elude us every day. Evelyn Underhill For a few months at the end of 2025, this column focused on improving focus. This month we can move up into an even higher form of mindfulness that helps us be more truly present […]

I survived my week away and so did my mom and the farm! I flew out from International Falls last Monday and, despite the flight being delayed due to a mechanical issue causing me to miss my connecting flight from Minneapolis to Nashville, it was a really great week. I […]

When goalies didn’t wear masks, nobody wore helmets, sticks were made of wood and pucks were retrieved from snowbanks, I played hockey. I didn’t make it to teenage hockey. There were only four of us in my community, so we had to transfer to a team in the next neighbourhood. […]

Larry Armstrong, age 88, was born July 13, 1937, in Sleeman, Ontario, and passed away peacefully on February 7, 2026, at Rainy River Hospital, with his family by his side. Larry is survived by his beloved wife of 66 years, Myrna; and his children Dean (Christy), Darren (Dawn), Dave (Tammy), […]

Did you know? Heading outside of Canada? Even if you’re visiting a familiar destination, a thorough health and safety check is essential before you depart. Stay updated on the latest travel advisories, as several regions are currently experiencing critical shortages of fuel, clean water, and electricity. In high-risk areas, these […]

Many fascinating animals share this planet with us. I would say they are all fascinating in their own way. I find the one who bears the title of “marvel of the ocean” especially interesting. That would be the octopus. The octopus has many characteristics that make it unique and it […]

Starting plants from seed is a fairly easy task but a review of science behind seeds and of seed germination and growth will help to ensure success and may offer an answer to why those seeds didn’t germinate a few years ago. Follow the tips below when starting any plant […]

It is with great sadness that the family announces the sudden passing of Mr. Terry Lynn Martin, of Fort Frances, Ontario, on Friday, January 23, 2026, at La Verendrye Hospital in Fort Frances, at the age of 65. Terry was born in Fort Frances, Ontario, on August 9, 1960, to […]

Many upcoming happenings will be taking place in rural areas.  The Township of LaVallee Seniors 55+ and Recreation Committee  will host a turkey supper, catered by the Emo Legion at the Emo Legion( Devlin Hall under construction). This supper takes place March 7, doors open at 5p.m. and supper will […]

EVENTS CALENDAR St. John the Baptist Anglican church is hosting a Valentine’s Roast Pork Supper on Feb. 13 from 5-7 p.m. Roast pork, mashed potatoes, veggies, salad, cake. $25 for adults Kids, 6-10 $12 under 5 free. Takeout and delivery available, call 807-275-9330. The Fort Frances Museum has organized a […]