The LaVallee Municipality has been a hub of activity. The Seniors bi-weekly coffee gathering on November 19 was enjoyed by approximately 40 people. The gathering was attended by Paramedics Donna Osullivan, Alyssa Goldamer, and Alyssa Trumbley. They were more than happy to check and record blood pressures, pulses and sugar […]

DID YOU KNOW? There are effective steps you can take to prevent a fall; these steps were assessed by the Public Health Agency of Canada and Finding Balance, a program for older adults and caregivers. The steps are as follows: Here are some additional best practices to share: In next […]

I am struggling with my creative brain these days. It seems it has gone on an extended vacation to parts unknown and left no note with the details of its intended return. I blame it on the lengthy course of antibiotics I was on to rid me of evil bacteria, […]

When it comes to all of the folks out there who enjoy fishing, there is one thing that we all have in common. We can never have too much stuff. Across the Sunset Country Region, we get to fish for a variety of species through all seasons, so there is […]

Life Coach's Corner
By Liz Adam

What is a “growth mindset”? Having a growth mindset means believing that abilities can be developed and improved through good effort, persistence and dedication. The opposite of a growth mindset is a “fixed mindset.” Having a fixed mindset means believing that abilities are fixed and can’t be improved even with […]

When I was young, I thought like a young person, full of idealism and believing the impossible was possible. In other words, I was certain the Toronto Maple Leafs not only could win the Stanley Cup, but would. And they did. As a kid, I’d grown up a Leafs fan, […]

The always enjoyed Emo Holly Daze takes place December 6 and 7. As always, the parade will take place Friday night (December 6) at 6 p.m. There will be hot chocolate and cookies served during the parade. The Emo Hospital Auxiliary will be accepting non- perishable food items during the […]