These are some stressful times – and it’s not just from what’s going on in the world. Our bodies are under constant attack, from the stress caused by viruses and pollution, to poor sleeping and eating habits.
Misty River Alternatives in Emo has a few tools that can help our bodies adapt to our hectic lives, and soothe the effects of stress.
Both GABA (Gamma-Aminobutyric Acid) and Ashwagandha are popular natural substances that are used to support mental and physical well-being. They serve different roles in the body but studies show they share a common focus on promoting relaxation, reducing stress, and helping to manage anxiety.
GABA
GABA (Gamma-Aminobutyric Acid) is a neurotransmitter in the brain that plays a crucial role in calming and regulating the activity of nerve cells. It’s considered an inhibitory neurotransmitter, meaning it counteracts the excitatory effects of other neurotransmitters, like glutamate, to create a calming effect on the brain. As a natural calming agent, GABA has been associated with better sleep quality. It’s thought to aid in reducing the time it takes to fall asleep and may increase deep, restorative sleep stages. It has a calming effect on the central nervous system (CNS), which can help in managing anxiety, depression, and other mood-related disorders, and by calming overactive neural pathways, GABA may be able to improve focus and attention, especially in those with anxiety or hyperactive states.
GABA works by binding to specific receptors in the brain called GABA receptors (primarily GABA-A receptors). When GABA binds to these receptors, it opens ion channels that allow negatively charged ions, such as chloride, to enter the neurons. This makes the neuron less likely to fire, reducing neuronal excitability and creating a sense of calm.
The body naturally produces GABA from glutamate (another neurotransmitter) with the help of vitamin B6. While GABA is not typically found in significant amounts in foods, some foods like fermented foods (kimchi, miso, and tempeh) and green tea contain compounds that can boost GABA production. GABA supplements are widely available in pill, powder, and capsule form. Although research is mixed on whether orally ingested GABA can effectively cross the blood-brain barrier, some users report feeling its calming effects.
Ashwagandha
Ashwagandha (Withania somnifera) is an ancient adaptogenic herb commonly used in Ayurvedic medicine. Known for its ability to help the body adapt to stress, ashwagandha is one of the most researched and popular adaptogens today.
As an adaptogen, ashwagandha helps the body cope with stress by balancing the body’s stress hormones, particularly cortisol. Elevated cortisol levels are often associated with chronic stress and anxiety, and ashwagandha may reduce these levels, promoting a calmer, more balanced state. Ashwagandha is said to have sedative properties, making it a great natural remedy for insomnia or poor-quality sleep. It may help to improve both sleep duration and sleep quality by reducing anxiety and lowering cortisol levels.
Some studies suggest that ashwagandha can improve memory, focus, and cognitive function. It may help protect brain cells from oxidative stress and reduce cognitive decline. The herb has anti-inflammatory effects, which may help reduce chronic inflammation in the body.
Although both supplements have been used in studies, and may provide some benefits, they aren’t for everyone. It’s important to consult a health care provider before starting a new supplement, particularly for those with underlying health conditions, or are on medications, which could interact.
