Don’t become an exercise dropout

Exercise is easy for younger people, but they often feel they don’t have time to walk two miles a day or play tennis.
Many older people have the time, but exercising is difficult and sometimes hurts.
So every person has a different excuse. But none of the excuses are valid.
Young or old–exercise is critical for your health.
In my files, I have a manila folder labelled simply “Exercise.” It is filled with articles that laud the benefits of keeping active.
“Exercise is the Key to Strong Bones,” “Housework and Walking Help Cancer Risk,” “Walking May Ward off Alzheimer’s,” “Exercise May Help in Treating Depression,” and “Sweating Makes You Smart.”
There was one other interesting article titled “You Don’t Have to be an Exercise Failure.”
The article says that just because you haven’t stuck to a fitness program before doesn’t mean you can’t get exercising now. It lists four exercise pitfalls and suggests ways to overcome them.
1. You exercise off and on
You faithfully begin walking daily or going to the gym three times a week. Then your schedule gets crowded or the weather gets bad, and that’s the end of your exercising until the next time you feel guilty.
Solution: Don’t give up exercise when the weather gets bad or you are too busy. Just adjust your type of exercise.
Go to the pool or walk on the treadmill while you watch your favourite television show.
2. You start off doing too much
Solution: In exercise, like everything else, slow and steady works best. When I began water aerobics, my husband complained that I didn’t work hard enough. And he was right. I didn’t work very hard.
He, on the other hand, splashed and splattered water everywhere as he vigorously did his exercises.
But he quit after nine months. I, conversely, am still at it after 11 years and am getting stronger all the time.
(Of course, he gets lots of exercise working outside!)
3. You set your goals too high
Solution: If you want to lose 15 pounds quickly, or you want to avoid knee surgery but exercise doesn’t seem to help immediately, don’t give up. Maybe it will take a little longer than expected.
And even if you can’t lose the weight or it’s still difficult to walk, exercise is very important for your health.
4. You do the wrong exercises
Solution: Make sure to pick an activity you enjoy and that is easy for you. Don’t jog if you prefer walking. Don’t pick a solitary activity if you are a social person.
Experts say the people who stick with exercise are the ones who choose a type that’s compatible with their lifestyle, personality, interests, and health needs.
Your daily tasks also are important–carry your own groceries, vacuum your house, and walk to the corner store.
Although it’s tempting to take the easy way and let others do your work, such a pattern only will cause you to lose strength, stamina, and eventually your physical independence.
Even if you’ve never been physically fit, starting an exercise program late in life will help.
You can’t afford to be an exercise dropout!
Marie Snider is an award-winning health care writer and syndicated columnist. Write her at or visit

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